Today was weigh in. Last week I gained 1.8 pounds, this week I lost 1.8 pounds. So, I will consider this a good week, a loss is a loss. I am getting back on track, exercising again, eating smarter. I am not going to be hard on myself.
I went to pick up a few things at the store today. I decided to treat myself and buy a couple pair of Capri pants. Guessing my size, because my pants I now leave buttoned and zipped and slide them on and off.
I began with a pants size of 22. Today I bought a size 16 and it is too big. This pleases me very much. I still have SO far to go, but I feel smaller. I feel healthier.
I am flirting with losing 30 pounds. At one point I was down 29.4 ... now I am at 27 I have lost. It's still a great start. And, I know about the plateau's. I will have patience and keep reminding myself that slow and steady is much better than rapid weight loss. I am not just changing my diet but I am also getting up and moving which I hadn't done.
Did you know: Pneumonoultramicroscopicsilicovolcanoconiosis is our longest word. What does it mean? As i live and breathe. This blog will take you through a journey of two women. The first being weak, sick and dying. The second (and my favorite) being born again with a renewed spirit and the receiver of true Divine healing.
Walking into a new and brighter life.
The healthy me
This I know.................
1 comment:
Very well done.
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