Walking into a new and brighter life.

Walking into a new and brighter life.

The healthy me

The healthy me

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Thursday, April 7, 2011

Watercress Salad

It's really difficult to come up with tasteful things that are different and something Bill will like also.  He gets tired of "diet" food.



1 bunch of Watercress... it usually is where the cilantro and parsley are in the produce section.  Washed and tear or cut the leafs off the stems... makes about 3 1/2 cups. 

4 ounces 2% mozzarella cheese cubed

3 slices Turkey bacon, crumbled

6 cherry tomatoes, halved

Calories 214, 19 grams Protein, 5 grams Carbs, 11 grams Fat, 59 mg Cholesterol, 650 mg Sodium, 1 gram Fiber, 6 gram Saturated Fat, 517 mg Calcium.

You could use Weight Watcher Mozzarella and cut way back on the fat and Cholesterol.

I use watercress in salad a lot for flavor, and often in place of lettuce for something different.
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