Weigh in today. I won't beat around the bush... I gained 5 pounds. I looked over all my food logs and I can't figure it out. I knew I would not have another week like last week... but I had NO idea it would be 5 pounds! I know prior to last weeks weigh in I had been in the hospital and then had that terrible intestinal bug... so I was pretty cleaned out.
Now, I am back to the constipation. I am wondering if that can put that much weight on me??
At any rate... I am taking fiber pills now, drinking 4-16oz glasses of water (today) and I am making sure I have plenty of fruits and veggies with every meal. To me 5 pounds is just ridiculous! I just renewed my bodybugg online subscription for 6 months... and by that time if I can stick to this darned plan I should be at goal. Of course this ping-pong gaining and losing is not helping me.
I am hoping with Spring approaching and being able to get outside I can stay focused.
Tonight about an hour ago (8:30) I started having those pains in my chest. Right square in the center. It has since gone... but it hit and made itself known right away. It is the first one I have had since the last time I was in the emergency room.
I have an appointment to see a Cardiologist on the 1st of June. I am hoping he says everything is fine and there is nothing to worry about with your rapid heart rate. Crossing my fingers.
Did you know: Pneumonoultramicroscopicsilicovolcanoconiosis is our longest word. What does it mean? As i live and breathe. This blog will take you through a journey of two women. The first being weak, sick and dying. The second (and my favorite) being born again with a renewed spirit and the receiver of true Divine healing.
Walking into a new and brighter life.
The healthy me
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2 comments:
Constipation can def. make you gain weight. Isaak deals with that all the time and its awful, you might try Miralax....its a OTC med and it works the best. Sorry I didnt make it over last week, we ended up going to lunch and then shopping until I was to exhausted. Hope your doing well....love ya!
Thanks Sarah... It's O.K. I figured something came up. I am doing all I can to keep the weight off. Some days are harder than others. Especially.. Like Mothers Day, I give myself an excuse to eat. Shame on me! Love you too
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