Walking into a new and brighter life.

Walking into a new and brighter life.

The healthy me

The healthy me

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This I know.................

This I know.................

Tuesday, March 23, 2010

Tabboli Salad

1 English cucumber peeled and diced
1 cup green onions
cherry tomato's 1/2'd 2 cups

1 cup Bulgar wheat (tabboli) in a large bowl
1 1/2 cups boiling water
1/4 cup lemon juice
1/4 cup olive oil
1 1/2 tsp salt
stir and let set room temp for 1 hour
until liquid is absorbed.

add to veggies

1 cup fresh mint chopped fine
1 cup chopped parsley

2 tsp salt
1 tsp pepper
give a big stir to blend

This can be just a lovely salad, or add to pita bread with sliced asiago cheese.

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