Walking into a new and brighter life.

Walking into a new and brighter life.

The healthy me

The healthy me

Finding your way around

~*~ You can look on the right hand side of this page and see what the catagories are, or you can just scroll down until you find what you're looking for ~*~ To leave a comment you need to sign up for a google account. It's quick and easy and they expect nothing else from you. LoL

This I know.................

This I know.................

Tuesday, October 11, 2011

Weigh in and walking

Today was my Weight Watchers weigh in.  I gained .4 pounds.  If your keeping track since joining again I have only lost 2 pounds.

I am frustrated.  I am going on my own.  Meaning, I am telling Bill to fend for himself if he doesn't feel like eating my healthy meals.  Lots of ground 97% lean ground turkey, chicken breasts, lean ground beef (4 ounces only) Very little pasta and when I use it, it will be whole grain.  Brown Rice and fresh veggies.  Lots of cauliflower and broccoli, carrots and beets, spinach and cabbage.  Homemade sauces with Olive oil and fresh citrus and sometimes a little honey or balsamic vinegar.  No salt and if I feel the need a small amount of kosher salt (it's larger size and packs more flavor for a smaller amount).  Carb friendly yogurt and sugar free jello.  I found diet hot chocolate for 25 calories and bought fat free low sugar cool whip to top it when I need sweet treats at night.  I am making decaf iced tea now and will work on decaf coffee.
I bought an eggplant for the first time.  I am going to try eggplant Parmesan tomorrow.  I will have to get the recipe offline.

I walked Priscilla again today.  We walked around downtown.  She of course wore her new "hoodie".  So darned cute.


And like me, after our walk she napped for a while.  Actually today I have jumped on my trampoline twice for about a half hour.  I am going to do another 15 minutes before bed.  I so badly want to get back in shape.  I don't want to lose All progress.  Besides all that, if I can just keep busy, even if it's small things I can stay up all day and not sleep the day away taking naps.

More later
Post a Comment
There was an error in this gadget