Walking into a new and brighter life.

Walking into a new and brighter life.

The healthy me

The healthy me

Finding your way around

~*~ You can look on the right hand side of this page and see what the catagories are, or you can just scroll down until you find what you're looking for ~*~ To leave a comment you need to sign up for a google account. It's quick and easy and they expect nothing else from you. LoL

This I know.................

This I know.................

Wednesday, February 24, 2010

Steak soup Weight Watchers 4 points

LaVonne said...
I hope I am doing this right. I saw this receipe on food
network and edited it some. Very good.

Steak soup

POINTS® Value: 4
Servings: 6

Ingredients

2 tsp McCormick Ground cumin
2 tsp garlic powder
1 tsp dried thyme
1 tsp table salt
1 tsp McCormick Ground black pepper
2/3 pound(s) Beef, strip sirloin, trimmed, raw
3 tsp olive oil
1 cup(s) onion(s)
8 oz canned mushrooms
1 clove(s) garlic clove(s)
4 cup(s) fat-free beef broth
14 oz canned tomatoes with green chilies
9 oz spinach

Instructions

Directions
Preheat a grill to medium-high. In a small bowl,

combine cumin, garlic powder, thyme, salt, and pepper.

Rub the spice blend over all of the steak pieces along with

1 tablespoon of the oil. Let rest at room temperature,

about 15 minutes.

Meanwhile, in a large pot, add the remaining 2

tablespoons of oil and heat over medium heat. Add the

onions and saute until tender, about 4 minutes. Stir in

the mushrooms and garlic and saute until mushrooms

are tender, adding extra oil if needed. Pour in the

broth, crushed tomatoes. Bring to a boil then reduce heat

and simmer while beef cooks.
On a hot grill sear steak until golden brown on both

sides, about 5 minutes per side. Remove from grill to a

cutting board and let rest 10 minutes. Cut beef into

strips and stir into soup, along with spinach. Season

soup, to taste. Transfer to serving bowls and top with a

dollop of sour cream and tortilla chips. (add additional

pts )

February 24, 2010 2:58 PM

No comments: