Walking into a new and brighter life.

Walking into a new and brighter life.

The healthy me

The healthy me

Finding your way around

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This I know.................

This I know.................

Tuesday, December 14, 2010

Another Weigh In

I have been riding the bike at Britt's and am up to 9 miles in an hour.  Sunday I rode 60 minutes on the nose and rode 9.6 miles and I increased the tension.  My legs burn in the beginning and then again at about 45 minutes until I am through, so I know muscles are working.  I have found that just walking around burns more calories than riding.  Odd huh?  Even house cleaning and vacuuming and doing laundry (up and down stairs) burns more calories than when I ride the bike for an hour.  Walking through the stores too.  I still ride the bike when I am not going to be in their way, only because I know it's helping my legs tone up. 

I can tell I dropped at least a pants size because yesterday while I was baking, standing in the kitchen ... evidently my pants were baggy so Bill just pulled them down to my knees.  Felt stupid standing there in my undies!!!  MEN LoL

Weight Watchers has redone their program.  I still pay every week to go weigh in, but I am not following their diet.  I am doing the basic no frills, calories in and calories burned.  And, for every 3500 calories burned over and above what is taken in is a one pound loss.  Today at weigh in I lost 2.2 pounds, bringing my total since joining WW to 21 pounds.  According to my doctor it is more than that, but I am going by just what I have been keeping track of.  So... I  now weigh 203.2 pounds.  I am hoping to drop below that 200 mark this week.  From their it's all down hill for me.  I am focused to reach 186 pounds.  That will be my first hurdle to be eligible for my LVRS.  My goal weight is 150 pounds.  My BodyBugg projected that if I keep up 2 pounds a week I will reach that goal in October of 2011.  Really just keeping small goals in mind is what I am doing that seems to be working.  Having my  calorie deficit at 1,000 per day is about 2 1/2 pounds a week.  Right now going above that has been easy.  I understand that as this progresses the weight is harder to get off. 
High protein, low carb, low fat, low sodium. 

As far as things, they are fine.  I still seem to have this pain in my chest that wakes me up at night.  It doesn't seem to be serious because I always can adjust however I am laying and go right back to sleep.  I am not sure if it's lungs or heart.  You would think I should know the difference buy I don't.  Chest pain, is chest pain.  Especially on the right side.  I am telling more and more as I venture out the air quality has an effect on my breathing.  If I park far enough away from the door to the store, by the time I get inside I am out of breath and my lungs burn.  We had a couple days of wind and it blew a lot of it out of the basin, but I am sure it will be back.

Anyway... Today was a good day... Lot's of cookie baking that I am not eating by the way.  I have already packaged them up and have them ready to make baskets for friends. 
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