Spray Muffin Pan and set aside. (I used canola oil and just wiped the inside of each)
In a mixing bowl mix...
1/2 lb. lean ground beef
1 sm onion, minced
1 clove garlic, minced
2 tablespoons parsley
2 teaspoons Cayenne Pepper
1/4 cup shredded sharp cheddar cheese.
Using a large scoop fill muffin cups.
place muffin tin on baking sheet in case there is drainage.
Bake 30/40 minutes checking doneness.
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